The Essentials of Optometrists – Breaking Down the Basics
Eyes are on the list of the few body parts found on the body exterior. The eyes are usually bare too many agents from the pollutants in the surrounding, soil particles, smoke and the regular street subjected to them by the use of modern technology. It is good that we emphasize the various ways that can keep our eyes healthy and function. The following are key practices that can help to improve the health of our eyes.
Make sure that you eat good food. Studies have shown that for you to have good eyesight, you must eat the right food for keeping your eyes strong. The foods that have been shown to be good for eye health include A, C, and E vitamins, zinc, copper just yo name a few. Some sources of this food include broccoli which is rich in vitamin a and supplies our eyes with protection from sun damage caused by UV rays. Salmon is another essential eye food as it provides omega three fatty acids which help to improve eyesight. Sweet potatoes and carrots supply the eyes with beta-carotene which helps to avoid age-related eye diseases.
Make sure that your weight is average. Scientific investigation has shown that there is a strong relationship between certain diseases such as glaucoma, cataract, macular degeneration among others and being overweight. You can attain the healthy body weight by avoiding foods that are rich in cholesterol and fats. You can also achieve this by significantly cutting back on your consumption of sugary foods. Make sure you reduce your intake of manufactured foods, eat a lot of healthy foods and exercise your body regularly.
Make sure that you do activities that enhance your eyesight. If you work with a computer ensure that you arrange for some break time when you will concentrate on other different things apart from the computer. When you work in place where you focus on one place for long ,make sure that you divert your attention once in a while as focusing on a single place can cause your eyes to struggle. Good eye maintaining practices include eye strain alleviating strategies which help to keep our eyes free from problems when we are doing a lot of work in front of a computer.
Decrease your daily consumption of caffeine. Drinking beverages that are high in caffeine can cause an unhealthy increase in eye pressure. High caffeine is also destructive to the eye blood vessels.
Make sure that your eyes are always kept safe. When you are taking part in home enhancing activities, risky jobs or sporting activities. Ensure that sparks do not research your eyes, chemicals and dust. Following this eye care steps will ensure that your eyes remain healthy and remains so for long.