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Facts On Water Health.

Water is life, this is a fact of life. However it is obvious that not all water especially that which is not clean is good. There are many uses of water that make it so important but this is only when it is clean, when it gets contaminated it will cause disease. Here you will find what you need to know about water health and what you can do to ensure that you keep water clean.

To make water safe for consumption you will need to have it purified. It is very crucial that the water you use at home is as clean as clean can be to ensure that you don’t get water-borne diseases. Bacteria exists in water and it usually causes things like amoeba infections, cholera among other water borne diseases. Purification methods are so many that one is spoilt for choice but the most common one is filtration, ion exchange, reverse osmosis, condensation and distillation among many others. These processes ensure that water is rid of bacteria and any other harmful parasites. It is important that you make sure the water you take is safe and has no pathogens that could cause you disease.

Water is very good for your body. There is a recommended intake by nutritionists that most people swear by and live by but it has actually been proven that intake of the recommended amounts helps your body in ways you can’t imagine. Water has amazing benefits to your body that you will notice after sometime because your kidneys will work much more efficiently making your general body work well, your skin will look younger and you can be able to lose a few pounds of weight.

Another fact on water health is that water is excellent for weight loss. Indulging yourself in intake of clean water is one of the purest forms of weight loss known by all. By drinking water before meals, drinking it in between meals and at the end of a meal, makes you eat less as water is filling. Weight loss is then very easy from there as it is brought on by the small amounts of food you are consuming. Your body will remain hydrated if you take a lot of water when exercising and this will also help in weight loss.

One other fact that is important to know is that plastic water bottles can bring up a few risks to people who re-use the bottles time and again. People can actually get sick from the re-use of plastic water bottles as they transit bacteria from your mouth to your stomach. Observe hygiene on your water bottles to avoid attracting harmful bacteria that will make you sick.

Taking clean water also helps in preventing constipation. A good way to stay healthy and to maintain a normal bowel function is by taking lots of water.

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